The news isn’t news any more: plant-based, nutrient-dense whole foods energize, nourish, and delight, especially when they are transformed into a range of delicious dishes.
In fact, just recently Next Shark reported that an annual dietician's survey of nutritional trends identified the Top Ten Superfoods for 2023 — with plant-based Asian staples like kimchi and other fermented foods taking the top spot, and aquatic greens making the list as well. Here's the top ten:
- Fermented Foods, such as yogurt, kimchi, kombucha tea and pickled vegetables
- Seeds, such as chia and hemp
- Blueberries
- Avocados
- Nuts, including pistachios, almonds and walnuts
- Leafy Greens, such as spinach
- Aquatic Greens, such as algae, seaweed and sea moss
- Green Tea
- Ancient Grains
- Non-Dairy Milks
In recent years we have been super-focused on superfoods, so this annual list is a truly welcome report! And although we are heading into the third month of the year, it's never too late to start eating healthier. Let these Tuttle superfoods titles help you do just that:
