Healthy Teas (9780804851312)

In need of a morning pick-me-up? Stress relief? How about better sleep? Look no further.

In this tea recipe book, author Tammy Safi has thoughtfully crafted each recipe to maximize the health benefits of all tea ingredients, including fruits, exotic floral blends, and the many types of tea leaves.

Inside, you'll find more than 80 easy recipes—from immune-boosting and detox teas and to those for calming sleep. Healthy Teas is a delightful introduction to the natural healing properties of green tea, the health benefits of black teas, and the life-enhancing attributes of herbal teas, fruit infusions, and decoctions.

Tea recipes include:

• Bilberry and Green Tea
• Chamomile and Lemongrass Tea
• Ginger and Peppermint Tea
• Licorice and Echinacea Tea
• Ribwort and Eyebright Tea
• Yarrow and Cinnamon Tea

This book contains handy definitions of different varieties of tea, plus all the necessary background information on ingredients, how to choose which teas to drink, and how to prepare them. Healthy Teas is sure to become an essential reference for the health and wellness-conscious and tea lovers alike.


About the Author:
Tammy Safi is a fully qualified herbalist, nutritionist, remedial therapist, and iridologist. She became interested in herbs and natural therapies when her daughter's asthma was successfully treated with diet and herbs.

She currently has a busy practice in herbs, massage, and naturopathy at her clinic, Greenacre Natural Therapies, in Australia. Tammy has three children and lives in Sydney, Australia.